Milotic (36/182) - [Holo Foil] Paradox Rift (PAR)

ABILITY Lifeboat: Once during your turn, when you play this Pokémon from your hand to evolve 1 of your Pokémon, you may use this Ability. Each player puts a Basic Pokémon from their discard pile onto their Bench. (Your opponent puts a Basic Pokémon onto their Bench first.) ATTACKS Hypno Splash: Your opponent's Active Pokémon is now Asleep.
It's said that a glimpse of a Milotic and its beauty will calm any hostile emotions you're feeling.